Moving Mondays: Where Is Your Focus?

Sometimes we lose focus of what’s most important to us. It’s easy to do when we get caught up in the details of our daily lives. We spend precious time and energy stressing, caring, worrying about things that either don’t matter to us or don’t serve us in the long run. These distractions erode our quality of life and can ultimately begin to make us feel unhappy or depressed.

What’s important to remember is that each day is a new chance to commit to choices that will help us focus on what matters. Some people find writing in a journal helps them focus. Others may find that attending a place of worship, meditating, or doing yoga helps them avoid the distractions that can leave them feeling off balance. Finding a way to remind ourselves to stay focused on what matters helps us learn to ignore or let go of anything that doesn’t serve us or our personal higher purpose.

Reflection of the Week: What is one activity you can add to your routine to help you focus on your personal higher purpose? What are some techniques you can use to avoid the distractions that may arise in your daily life?


Louie’s next film, Fantastic Fungi, is now live on Kickstarter! Imagine an organism that can feed you, heal you, and may even help save the planet. Visit the Kickstarter page to check out the trailer, the great rewards, and to help us make this film a reality! Visit: http://bit.ly/FantasticFungi


During the month of March, Moving Art will be sharing some of our most popular and Moving Monday blogs from the last. These are some of the blogs that resonated most with our readers and we know we can always use small reminders as move along our on our personal journeys of growth. Stay tuned to see if your favorite post makes it!

One thought on “Moving Mondays: Where Is Your Focus?”

  1. I like this video, I agree that distractions can stop us from maintaining our focus on our goals and dreams. Keep it up!

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