Moving Mondays: Hello Summer!

Swimming pools, barbeques, sunny days and warm nights – summer is here!  It is a time of abundant activity and a thriving Mother Nature.  However, with all of this heat and daytime movement, we tend to get tired, quicker.  We should take care to rest and replenish our energy by slowing down and looking to nature. And once rested, we can revel in the bustle of warm summer nights alongside the chirping crickets and blinking fireflies.  Have a great summer!

Reflection of the week: How is your energy level affected by hot summer days and can you take nature breaks to reinvigorate yourself?

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