Moving Mondays: The Universe Within

Do you ever wonder about the millions of decisions made within our bodies on a daily basis?  We go about our lives – walking, eating and sleeping, without much thought to the processes occurring in this mini-universe within us – while we vigorously engage in the frenetic universe around us.  Each one of us should take the time to meditate on the miracle that IS our body and how we keep it active, responsive and gratified.

Reflection for the week: Can you create more space and time to consciously appreciate the inner workings of your body and it’s relationship to the larger universe?

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