We don’t often think about the mysterious inner-workings of our body – inhaling oxygen and pushing out carbon dioxide, blood flowing and pumping through the heart, the movement and excretion of waste and toxins. All of this occurs flawlessly when our bodies receive enough of what it needs to stay in balance and to do so, we must recognize how our actions, and thoughts, affect the different parts of our whole. With good nutrition, energizing movement and ample rest, our mind and body can reach a sense of harmony and balance.
Reflection for the week: How can you put your body into better balance? What changes in your life, external or internal, can you make?