Moving Mondays: Quiet Focus

We are on a constantly spinning trajectory. We are so busy running around between work, family and other obligations that we tend to get frazzled and be our lesser selves. Our productivity suffers and our creativity suffers. We need to stop more often, take deeper breaths and center ourselves. From this quiet and focused space we will serve ourselves better and those around us.

Reflection for the week: Have you taken enough time to focus and center yourself amidst the constant hum of daily life?

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